CircuitFIT provides an intense and effective 30-minute total body workout that can be adapted to all fitness levels.
The Science Behind CircuitFIT
One study published in the journal Medicine and Science in Sports and Exercise showed that female and male subjects who circuit trained using weight-training and aerobic stations for only 3 days a week had a significant decrease in body fat, a significant increase in strength and overall physical fitness!
Another study in the Journal of Sports Medicine and Physical Fitness showed that High-Intensity Circuit Training is more effective than endurance training alone or low-intensity circuit training in reducing body weight, body fat, waistline and blood lactate. High-Intensity Circuit Training also showed the greatest strength increases.
CircuitFIT Staff
 Alex Savva, CircuitFIT Founder, B.P.H.E., CK
Alex Savva is the founder and President of CircuitFIT – Toronto’s top 30-minute total body fitness and personal training studio. He is a certified kinesiologist with a Bachelor of Physical and Health Education from the University of Toronto and is an accomplished champion natural bodybuilder.
As one of Canada's most sought-after personal trainers, Alex's clients vary from beginners to professional athletes. He has been featured as a fitness expert in numerous TV programs and radio shows and also writes for various fitness publications and websites.
Contact Alex Savva – alex@circuitfit.com
Patrick Dunn, CSEP, CPT, RHN
 Patrick Dunn graduated from Humber College with a diploma in Fitness & Health Promotion and he also has a diploma in Natural Nutrition. He is also a Certified Personal Trainer (CSEP-CPT) and Registered Holistic Nutritionist (RHN). Patrick has recently put his exercise and nutrition expertise to the test on the bodybuilding stage. He has coached hundreds of clients and helped them achieve their fitness goals.
Contact Patrick Dunn – info@circuitfit.com
 Czarina Moshenko,
Certified Yoga Instructor Czarina Moshenko is an experienced yoga practitioner and graduate of the yoga
teacher training course at The Yoga Sanctuary in Toronto.
Her training and experience provides students with a safe and comfortable
atmosphere of various levels. Her classes focus on physical and mental
discipline however, her main focus is to make learning yoga fun.
Contact Czarina Moshenko - info@circuitfit.com
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