CIRCUITFIT VS. OTHER 30-MINUTE WORKOUTS CircuitFIT's Resistance Equipment: Selectorized Weight-stack Machines Leading Competitor's Equivalent: Hydraulic Machines Positive and Negative Resistance Only Positive Resistance Custom made to offer a variety of grips/angles to target different muscle groups for a more complete workout. Lacks a Variety of Grips. Not Selectorized Real weight-stack equipment that’s proven to increase and maintain bone density! Only Hydraulic Resistance Fully selectorized machines that allow you to “Select” the right weight for your current fitness level. CircuitFIT's Cardio Equipment Leading Competitor's Equivalent A variety of cardiovascular equipment to challenge you & keep your heart rate in the fat-burning zone for more calorie burning. Lacks variety and is limited to jogging/marching on square. CircuitFIT Offers Balance & Coordination Training Exercise balls and balance trainers to strengthen and tighten your midsection and help prevent injuries! Getting the most results out of your time in the gym! That's what busy people like you want to hear, more results because CircuitFIT's routine incorporates custom-made selectorized machines, a variety of cardio equipment and core training helping you lose fat and tone up while boosting your energy levels. CircuitFIT's equipment provides maximum results! Our equipment is designed for maximum effectiveness and sets us apart from the competition. You'll see and feel changes in your body in much less time than with the hydraulic equipment. Increase bone density! The 30-minute CircuitFIT program uses real weight-stack equipment because it has been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis.