Complete Fitness Analysis (NEW!) Includes: BMI, weight, tape and skin fold measurements Strength and Cardio Test Chart showing your results and rating $75 (50-60min) On-Site Lunch & Learn (NEW!) These workshops are simple, educational, and applicable Workshops cover a variety of Nutrition and Exercise topics Workshops motivate individuals to take an active interest in their health and well-being Customized workshops can be created for your group Our highly-qualified staff are informative, motivating and interactive $200/hour Fitness OR Nutrition Program Design (Available Online!) 30-minute online or studio consultation Customized Nutrition/Exercise program design $100 each or $150 for both Nutrition OR Exercise Design & Guidance (Available Online!) Complete Body/ Fitness Analysis (in studio only) 30-minute consultation to set up program (in studio or online) Customized Nutritional sample meal plan design Weekly Nutrition OR Exercise log submissions & support $80/month each *Minimum 3-month commitment In-home training clients discount – only $40/month Nutritional AND Exercise Program & Guidance (Available Online!) Includes: Complete Body/ Fitness Analysis (in studio only) 30-minute consultation to set up program (in studio or online) Customized Exercise & Nutrition Program design Weekly Nutrition & Training log submission & Support $120/month *Minimum 3-month commitment